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The stress management workbook : a guide to developing resilience

By:

Brakel, Lynne Van

Publication details: London Teach Yourself 2014ISBN:

1471801799
9781471801792

Subject(s):

Summary: This workbook uses an approach of compassionate self-management, based on positive psychology, to help individuals tackle stress in their lives. It uses interactive and goal-focused worksheets, exercises and tasks, along with cognitive behavioural and mindfulness techniques. It offers practical support for stressful situations and long-term planning.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WLM228 (Browse shelf(Opens below))	Available		NE11470

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Previous	WLM228 Stress in health professionals :	WLM228 The happiness trap : based on ACT : a revolutionary mindfulness-based programme for overcoming stress, anxiety and depression	WLM228 Overcoming Your Workplace Stress : a CBT-based self-help guide	WLM228 The stress management workbook : a guide to developing resilience	WLM228 How to deal with stress	WLM228 One thought to be taken once a day : 399 well-being thoughts for health professionals	WLM228 The restorative resilience model of supervision : a reader exploring resilience to workplace stress in health and social care professionals	Next

This workbook uses an approach of compassionate self-management, based on positive psychology, to help individuals tackle stress in their lives. It uses interactive and goal-focused worksheets, exercises and tasks, along with cognitive behavioural and mindfulness techniques. It offers practical support for stressful situations and long-term planning.

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