Using mindfulness skills in everyday life : a practical guide

By:

Dunkley, C

Contributor(s):

Stanton, M

Publication details: London Routledge 2016ISBN:

1138930849
9781138930841

Subject(s):

Mindfulness

Summary: This book is a practical introduction to mindfulness. It includes real-life examples that illustrate how we can be more mindful in daily living.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM507 (Browse shelf(Opens below))	Issued	08/01/2018	NELFTT02582

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Previous	WM507 Mindfulness-based cognitive therapy : distinctive features /	WM507 ACT in action : part 4 - mindfulness, self and contact with the present moment	WM507 Mindfulness-based cognitive therapy for chronic pain : a clinical manual and guide	WM507 Using mindfulness skills in everyday life : a practical guide	WM507 Mindfulness for dummies	WM507 Clinical handbook of mindfulness /	WM507 The research journey of acceptance and commitment therapy (ACT)	Next

This book is a practical introduction to mindfulness. It includes real-life examples that illustrate how we can be more mindful in daily living.

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