Get into running
Publication details: London Teach Yourself 2010Description: 274 p. : ill. ; 20 cm. (pbk)ISBN:- 1444102893
- 9781444102895 (pbk.) :
Contents:
Summary: Includes bibliographical references and index.Summary: Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it.
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| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | Newcomb Library at Homerton Healthcare Shelves | QT 256 KIR Healthworks (Browse shelf(Opens below)) | Available | 15492 |
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| QT 250 WAL The ABC of healthy travel | QT 255 ACK 15-minute pilates : body maintenance to make you longer, leaner and stronger | QT 255 ISA Yoga | QT 256 KIR Healthworks Get into running | QT 260 BOW Healthworks book collection Ballet beautiful | QT 260 HAR Oxford textbook of sports medicine | QT 260 HEALTHWORKS Walk yourself fit: a guide to getting the most from walking |
Previous ed.: published as Running. 2008.
Formerly CIP.
text
Includes bibliographical references and index.
Get into Running will enable you to enjoy a manageable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running ... and stick with it.
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