The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive

By:

Neff, K

Contributor(s):

Germer, C K

Publication details: New York, NY The Guilford Press 2018ISBN:

1462526780
9781462535651
9781462526789

Subject(s):

Summary: This book provides a step-by-step approach to breaking free of harsh self judgements and impossible standards to cultivate emotional wellbeing. It includes guided meditations, exercises, and stories to help address common issues such as relationship stress, weight and body issues, health concerns and anxiety.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Thorpe Coombe Library Shelves	WM507 (Browse shelf(Opens below))	Missing		T10073

This book provides a step-by-step approach to breaking free of harsh self judgements and impossible standards to cultivate emotional wellbeing. It includes guided meditations, exercises, and stories to help address common issues such as relationship stress, weight and body issues, health concerns and anxiety.

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