A mindfulness guide for the frazzled
Publication details: UK Penguin Life 2016Description: 1 online resource (188 pages) : illustrations (black and white)ISBN:- 9780241972076
Contents:
Summary: RemoteSummary: Includes bibliographical references.Summary: 500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
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| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Electronic book | BEH-MHT Library Service On website | Available | AROD0 |
Also issued in print: 2016.
text
still image
Remote
Includes bibliographical references.
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
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